We started Good Fats Co in early 2016 to help people in London get fitter and healthier. For us, being fit and healthy means looking after your body - it means being functionally fit, putting the right nutrients into your body, it means being outside in the fresh air as much as possible, and it means being with other people who have made the same positive decision to be fitter and healthier.

We hope you find all of what we do - our #FATRUN sessions, BigFeedUp dinner & drinks, and the online videos and content - encapsulate this definition of fit and healthy :)

What We Stand For

  • Being functionally fit
  • Providing our bodies with the nutrients they need
  • Being in the outdoors!!
  • Doing it all with other people :)